Allen Carr's book: The Easiest Way to Stop Drinking

Allen Carr is a man whose name is known to many smokers and lovers of strong drinks.It was he who, after smoking a cigarette, abandoned the habit after thirty years of experience and wrote the book “The simple way to quit smoking”.This bestseller has been translated into many languages, and what's more, people are actually quitting smoking, regaining their health and saving money.Therefore, there is no reason not to reread the work that Allen Carr wrote to quit drinking and start a new life.

What the book is about

In essence, Allen Carr's entire book is designed to dispel illusions, difficulties and show that you can stop drinking without going into a deep depression and without visiting doctors.Demonstrating the effectiveness of the technique, the writer does not place limits on his readers, on the contrary, suggesting options for abandoning the habit suitable for everyone without exception, regardless of experience, gender and age.

For special skeptics, it is worth noting that the simple method was appreciated by experts: Alain Carr is recognized by doctors, he has his own large network of clinics where specialists help people give up alcohol.The technique works successfully in many countries of the world, there are indicators and statistics on the results.

So what is the book about?According to the author, quitting drinking is easy: this is the reality.The method has been tried, tested and perfected for many years.The main thing is to follow the rules described in the works and follow all instructions.Of course, for a drunk alcoholic or a family with a sick person, it is difficult to believe that the results are achievable.Patients appeal as follows:

1. There is no easy way to stop smoking or drinking, otherwise everyone would have stopped long ago.
2. If it's easy, it doesn't work.
3. Anything that doesn't cost money is bait for simpletons and therefore will require considerable investments.

But Allen Carr says his method is suitable for any type of addiction.The advantage of an uneducated person is that he does not impose his principles on anyone, he does not demand anything, he only asks to read the book and stop.

Basic rules of the book:

1. The effectiveness of the simple method does not need proof.You can give many examples: as soon as a person goes to the dentist, tooth pain miraculously disappears.The more serious the problem, the better the patient's condition will be when he finds the simplest and most convenient solution.When you are tormented by the issue of money, get a loan, solve all the problems and then give the money to the bank - so it is here: you just need to start the path to free yourself from addiction and even the most avid drinker will be cured.
2. Patience.You will have to be as patient as possible, because you will have to follow the rules described by Allen Carr.There is an easy way to stop drinking, but you have to follow it.
3. You should start reading only in a good mood.You should not pick up the pages if you are angry, worried about how to quickly get rid of alcohol addiction or angry at your spouse who slips the book - nothing good will come of such reading.Treat the work like a detective novel, in which events are told that have no direct relation to you - fun reading, nothing more.
4. You just need to think positive.Throw away all negative emotions, try to focus on the best memory and then everything will work out.
5. Don't stop drinking until you've read to the last page.Of course, if you are already in rehab, you shouldn't start drinking.But you shouldn't give up your usual glass of brandy until you've finished reading it.
6. Reading must be sober!That is, you can drink, but only after you finish reading for today.
7. Being open to new ideas is the hardest thing.Nobody forces you to make decisions quickly, but being skeptical about what is written will also not make you happy.Read, accepting everything that is described with kindness.

These are the simple rules you should follow.But first you will need to answer a few questions:

• Are you an alcoholic?This is hard to admit.References to mentality, habits, traditions, stress - everything is taken into account except the conclusion: an alcoholic.Of course, a moderate drinker and a drunk alcoholic are different personalities.This can be determined simply: how often do you drink?If more than once a day, the result is sad, you are addicted, it's time to take action.
• How often do you monitor your alcohol consumption?And here we are not talking about "how much you pour", but about what dose you need to reach a state of freedom, detachment and lightness.
• Do you have memory lapses after a party?
• Can you say no to the offer of a drink?
• Do you think everyone drinks their drinks very slowly?

This too will need to be answered.The process of turning a drinker into an alcoholic is not as obvious to others as it is to you.That's why it's important to answer questions as honestly as possible and admit defeat over a bottle of drink.

Methods to stop drinking

Without reading the book, you cannot rely on these methods - this is just an excerpt.To stop drinking, Allen Carr told all the emotions, described the possible pitfalls and revelations of people who have already stopped drinking.This will give strength to the reader, allow him to look at the world differently and pay attention to more valuable things than alcohol in a bottle or glass.So, how to stop drinking quickly and easily:

1. Give up the idea that you've "stopped drinking."This is destruction.It's better to think that you got relief from a hangover, that you don't need to spend money on drinking, to listen to the drunken ravings of your employees, and so on.
2. Don't question your decision.If you get out, then get out: that's the law.Regardless of whether it is your spouse's birthday or a corporate party in the company, the name day of your boss, mother-in-law or children, you will not drink.If you want to drink, then you want to destroy yourself: alcohol always leads to the loss of human dignity.As soon as you drink a little, when rejection has already formed in the brain, the person becomes even more unhappy: "I couldn't stand it, I couldn't" - this is the same destruction.
3. There is no need to constantly dodge the realization that there will be no more alcohol.It's hard not to think about what was part of your previous life.It is worth giving an example: each of us fell in love so much that we could not imagine life and there was no reciprocity.And so, day after day, there is only one thought in my head: how to live now?Time passes, everything is forgotten and after a month (it's different for everyone) there is no longer a trace of heaviness, life is beautiful again.It's the same when you stop drinking: time will pass and this thought will leave you alone.
4. Get ready for a fight.In the most difficult first days, terrible changes occur inside a person: the body, accustomed to a dose of alcohol, will not be able to quickly reject doping.But here you can think of the flu: unpleasant, painful, scary and with high fever, sweating and fragility - but it passes!After 5-7 days the patient recovers if he follows all the doctor's recommendations.It's the same with quitting alcohol: anyone can recover, you just have to stay true to your goals.
5. Don't worry if you forget you stopped drinking.It's like with a car: in a new one everything is “out of place”, so you have to get used to it!You also have to get used to the state of denial.It will take control not to start drinking again, but this is quite simple if the decision has already been made to stop the self-destruction.
6. There is no need to wait for the right time - stop drinking now.Literally right now.There is no need to imagine "a whole life without alcohol": just one day full of sober joy, then another, a third.All life is made up of them.Don't make long term plans - I just give up.Give up.
7. Everyone has bad days.People who drink experience them no more or more easily than those who don't drink.But while the latter can soberly evaluate the situation, not even the former have this pleasure.As they say: “the vodka runs out, but there's no problem”.A bad day at work or home is not a reason to drink.
8. Controlling the desire to drink is the destiny of Homo sapiens.It is not desire that controls you, but you that control it.It's like jumping off a bridge: no one just jumps "maybe" and "just once."

9. There is no point in mourning bitterly the loss of a habit: life will heal every wound.
10. Don't encourage your friends to stop drinking with you.This is a simple method, but it's yours alone.
11. Don't change your life because of rejection.Go to restaurants, cafes, but without alcohol.It's actually simple, but how nice to see the respect in the eyes of your colleagues who will understand that you have really given up the habit of drinking!
12. Do not replace alcohol with caffeine, energy drinks or other drugs - this will not increase happiness, but a new addiction will appear.

Change what you don't like in your life: it's possible.If you want to read to stop drinking, to get back to the person you once were, A. Carr's book is perfect.It is written extremely simply, without fancy words and tutoring.The main thing is that the book gives associations, explains every step and emotion that an alcoholic will have to go through, and then the moment comes when the person himself abandons the habit of destruction and easily stops drinking.